Garry Nelson 5:03 row
756
Meters
5:03.0
Time
3:20.3
Pace
37
Calories
125
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 106 |
September 16, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 756 | 3:20.3 | 43 | 449 | 19 | 125 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 19 | 125 |
| 5:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 124 |
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