Garry Nelson v4:00/2:00r...7 row
4,134
Meters
19:00.0
Time
2:17.8
Pace
238
Calories
154
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 105 |
September 16, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,134 | 2:17.8 | 134 | 759 | 29 | 154 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 30 | 151 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | 153 | |
| r: 2:00 | 173 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | 150 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 147 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 154 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 160 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 29 | 165 | |
| r: 2:00 | 169 | ||||||
| r1,222 |
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WOD