Garry Nelson v8:00/3:00r...4 row
4,271
Meters
20:00.0
Time
2:20.4
Pace
242
Calories
162
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 104 |
September 15, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 30 | 162 | |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 726 | 29 | 161 | |
| r: 3:00 | 251 | ||||||
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 29 | 165 | |
| r: 3:00 | 186 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 31 | 166 | |
| r: 3:00 | 257 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | 159 | |
| r: 3:00 | 277 | ||||||
| r971 |
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WOD