Garry Nelson 10:06 row
1,140
Meters
10:06.0
Time
4:25.7
Pace
60
Calories
125
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 102 |
September 10, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 1,140 | 4:25.7 | 19 | 364 | 20 | 125 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 22 | 126 |
| 10:00.0 | 571 | 4:22.6 | 19 | 366 | 19 | 125 |
| 10:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 125 |
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