Garry Nelson v2000m/3:00r...3 row
3,500
Meters
16:04.9
Time
2:17.8
Pace
202
Calories
167
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 22:04.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 100 |
September 10, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.9 | 3,500 | 2:17.8 | 134 | 759 | 28 | 167 | |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 27 | 166 | |
| r: 3:00 | 226 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 28 | 168 | |
| r: 2:00 | 144 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 167 | |
| r: 1:00 | 116 | ||||||
| r486 |
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WOD