Garry Nelson 10:53 row
1,104
Meters
10:53.7
Time
4:56.0
Pace
62
Calories
126
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 16 |
| Stroke Count | 196 |
| Drag Factor | 177 |
September 08, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 1,104 | 4:56.0 | 13 | 346 | 16 | 126 |
| 5:00.0 | 466 | 5:21.8 | 10 | 336 | 21 | 129 |
| 10:00.0 | 581 | 4:18.1 | 20 | 369 | 16 | 128 |
| 10:53.7 | 57 | 7:51.0 | 3 | 311 | 12 | 123 |
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