Garry Nelson v3:00/2:00r...5 row
3,327
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
165
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 106 |
September 08, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 29 | 165 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | 159 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 162 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 166 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | 168 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 30 | 170 | |
| r: 2:00 | 146 | ||||||
| r810 |
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Workout Graph
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WOD