Garry Nelson v1:00/1:00r...6 row
4,451
Meters
21:00.0
Time
2:21.5
Pace
253
Calories
157
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 109 |
September 06, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,451 | 2:21.5 | 123 | 724 | 27 | 157 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 140 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 151 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 155 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 27 | 162 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 | 167 | |
| r: 1:00 | 26 | ||||||
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 27 | 169 | |
| r: 1:00 | 106 | ||||||
| r422 |
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WOD