Garry Nelson 8:54 row
1,108
Meters
8:54.1
Time
4:01.0
Pace
60
Calories
130
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 110 |
September 05, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 1,108 | 4:01.0 | 25 | 386 | 19 | 130 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 20 | 142 |
| 8:54.1 | 322 | 6:03.5 | 7 | 325 | 19 | 118 |
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