Garry Nelson v500m/2:00r...5 row
3,500
Meters
16:14.6
Time
2:19.2
Pace
201
Calories
163
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 26:14.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 101 |
September 05, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.6 | 3,500 | 2:19.2 | 130 | 746 | 27 | 163 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | 156 | |
| r: 2:00 | 183 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 28 | 168 | |
| r: 2:00 | 149 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | 162 | |
| r: 2:00 | 168 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 26 | 164 | |
| r: 2:00 | 152 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | 166 | |
| r: 2:00 | 157 | ||||||
| r809 |
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Workout Graph
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WOD