Garry Nelson 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 6625 |
| Drag Factor | 102 |
September 03, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | 139 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | 130 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 28 | 130 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 28 | 144 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 30 | 154 |
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500m TT