Garry Nelson v1:00/2:00r...5 row
2,873
Meters
13:00.0
Time
2:15.7
Pace
167
Calories
159
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 120 |
September 03, 2025 10:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,873 | 2:15.7 | 140 | 781 | 25 | 159 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 130 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 152 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 164 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 168 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 160 | |
| r: 2:00 | 201 | ||||||
| r909 |
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Workout Graph
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