Garry Nelson 7:04 row
1,018
Meters
7:04.4
Time
3:28.4
Pace
51
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 99 |
August 25, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,018 | 3:28.4 | 39 | 432 | 22 | 110 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 24 | 104 |
| 7:04.3 | 355 | 2:55.0 | 65 | 524 | 21 | 117 |
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