Garry Nelson v2:30/0:30r...10 row
5,246
Meters
25:00.0
Time
2:22.9
Pace
293
Calories
152
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 116 |
August 22, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,246 | 2:22.9 | 120 | 712 | 26 | 152 | |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 | 143 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 24 | 143 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 24 | 144 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 25 | 142 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 26 | 143 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 26 | 152 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 157 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 28 | 163 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 29 | 167 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 30 | 170 | |
| r: 0:30 | 25 | ||||||
| r388 |
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Workout Graph
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WOD 86kg