Garry Nelson v6:00/2:00r...6 row
3,346
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
160
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 103 |
August 20, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 29 | 160 | |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 24 | 156 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 159 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 165 | |
| r: 2:00 | 131 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 160 | |
| r: 2:00 | 190 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 159 | |
| r: 2:00 | 164 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 163 | |
| r: 2:00 | 170 | ||||||
| r1,005 |
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WOD