Garry Nelson 5:32 row
512
Meters
5:32.2
Time
5:24.4
Pace
30
Calories
121
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 102 |
August 18, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 512 | 5:24.4 | 10 | 335 | 17 | 121 |
| 5:00.0 | 460 | 5:26.0 | 10 | 334 | 20 | 120 |
| 5:32.1 | 52 | 5:08.6 | 12 | 340 | 15 | 123 |
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