Garry Nelson v3:00/2:00r...6 row
3,853
Meters
18:00.0
Time
2:20.1
Pace
219
Calories
157
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 104 |
August 18, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,853 | 2:20.1 | 127 | 737 | 24 | 157 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 146 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | 152 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | 153 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | 160 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 164 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | 167 | |
| r: 2:00 | 196 | ||||||
| r1,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD