Garry Nelson 30:00 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
161
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 120 |
August 15, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 660 | 22 | 161 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 147 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 156 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 162 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 164 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 168 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 171 |
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Workout Graph
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Aug25 CTC #3