Garry Nelson 7:57 row
1,029
Meters
7:57.8
Time
3:52.1
Pace
54
Calories
114
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 116 |
August 15, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.8 | 1,029 | 3:52.1 | 28 | 396 | 20 | 114 |
| 5:00.0 | 535 | 4:40.3 | 16 | 354 | 21 | 103 |
| 7:57.8 | 494 | 2:59.9 | 60 | 506 | 20 | 125 |
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