Garry Nelson 30:00 row
5,927
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
158
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 101 |
August 13, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927 | 2:31.8 | 100 | 644 | 22 | 158 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | 147 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 153 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | 156 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 161 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 165 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 171 |
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Workout Graph
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Aug 25 CTC #2