Garry Nelson 3:04 row
340
Meters
3:04.9
Time
4:31.9
Pace
18
Calories
128
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 96 |
August 11, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 340 | 4:31.9 | 17 | 359 | 16 | 128 |
| 3:04.9 | 341 | 4:31.1 | 18 | 360 | 16 | 128 |
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Workout Graph
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