Garry Nelson 30:00 row
5,630
Meters
30:00.0
Time
2:39.8
Pace
295
Calories
152
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 97 |
August 11, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,630 | 2:39.8 | 86 | 594 | 22 | 152 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 22 | 144 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 22 | 147 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 22 | 152 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 22 | 148 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | 157 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.