Garry Nelson 8:14 row
1,017
Meters
8:14.7
Time
4:03.2
Pace
56
Calories
123
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 96 |
August 11, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 1,017 | 4:03.2 | 24 | 383 | 23 | 123 |
| 5:00.0 | 448 | 5:34.8 | 9 | 332 | 21 | 116 |
| 8:14.7 | 570 | 2:50.7 | 70 | 541 | 25 | 131 |
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Workout Graph
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