Garry Nelson 21:39 row
3,082
Meters
21:39.5
Time
3:30.8
Pace
157
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 160 |
August 08, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 3,082 | 3:30.8 | 37 | 428 | 21 | 109 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 22 | 99 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 20 | 102 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 22 | 119 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 128 |
| 21:39.5 | 118 | 7:01.6 | 5 | 316 | 20 | 101 |
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Workout Graph
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