Garry Nelson 7x100m/1:10r row
700
Meters
2:32.8
Time
1:49.1
Pace
49
Calories
148
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,461 |
| Overall Time | 10:42.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 40 |
| Stroke Count | 102 |
| Drag Factor | 103 |
July 28, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.8 | 700 | 1:49.1 | 269 | 1226 | 40 | 148 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 | 135 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 37 | 143 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | 147 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | 151 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 42 | 153 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 42 | 155 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 42 | 156 |
| r761 |
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Workout Graph
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July 25 CTC 5th attempt