Garry Nelson v1:00/r...13 row
2,067
Meters
12:30.0
Time
3:01.4
Pace
108
Calories
123
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,630 |
| Overall Time | 18:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 133 |
July 28, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,067 | 3:01.4 | 59 | 501 | 23 | 123 | |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 17 | 85 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 18 | 95 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 19 | 100 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 19 | 110 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 120 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | 124 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 130 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 137 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 139 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 144 | |
| r: 1:00 | 85 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | 144 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | 155 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 20 | 124 | |
| r: 3:00 | 357 | ||||||
| r563 |
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