Garry Nelson v1:00/2:00r...9 row
5,522
Meters
25:00.0
Time
2:15.8
Pace
323
Calories
160
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,936 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 108 |
July 25, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,522 | 2:15.8 | 140 | 780 | 29 | 160 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 144 | |
| r: 2:00 | 177 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 152 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 157 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 27 | 160 | |
| r: 2:00 | 157 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 166 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 28 | 167 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 166 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 166 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 163 | |
| r: 2:00 | 186 | ||||||
| r1,414 |
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WOD