Garry Nelson v1:00/r...13 row
2,023
Meters
12:30.0
Time
3:05.3
Pace
104
Calories
116
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,700 |
| Overall Time | 18:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 108 |
July 25, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,023 | 3:05.3 | 55 | 489 | 23 | 116 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 19 | 86 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 19 | 91 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 19 | 96 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | 108 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 | 114 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | 120 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | 120 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 24 | 119 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 123 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | 130 | |
| r: 1:00 | 109 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 131 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 148 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 20 | 122 | |
| r: 3:00 | 408 | ||||||
| r677 |
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