Garry Nelson v750m/2:00r...5 row
3,750
Meters
17:18.1
Time
2:18.4
Pace
216
Calories
161
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 27:18.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 105 |
July 23, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.1 | 3,750 | 2:18.4 | 132 | 754 | 29 | 161 | |
| 3:36.3 | 750 | 2:24.2 | 117 | 701 | 27 | 150 | |
| r: 2:00 | 186 | ||||||
| 3:30.2 | 750 | 2:20.1 | 127 | 737 | 29 | 158 | |
| r: 2:00 | 174 | ||||||
| 3:23.7 | 750 | 2:15.8 | 140 | 780 | 30 | 163 | |
| r: 2:00 | 129 | ||||||
| 3:26.0 | 750 | 2:17.3 | 135 | 765 | 29 | 165 | |
| r: 2:00 | 124 | ||||||
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 30 | 170 | |
| r: 2:00 | 207 | ||||||
| r820 |
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Workout Graph
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WOD