Garry Nelson v1:00/r...13 row
1,958
Meters
12:30.0
Time
3:11.5
Pace
100
Calories
112
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,508 |
| Overall Time | 18:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 161 |
July 23, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 1,958 | 3:11.5 | 50 | 471 | 24 | 112 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 20 | 85 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 20 | 92 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 21 | 98 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 22 | 98 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 22 | 104 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 21 | 108 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 22 | 112 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 24 | 117 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | 122 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | 128 | |
| r: 1:00 | 67 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 130 | |
| r: 0:30 | 52 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 147 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 24 | 124 | |
| r: 3:00 | 336 | ||||||
| r550 |
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Workout Graph
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First attempt at a structured warmup