Garry Nelson v2000m/3:00r...4 row
5,000
Meters
23:55.1
Time
2:23.5
Pace
280
Calories
167
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 35:55.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 94 |
July 21, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 707 | 29 | 167 | |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 29 | 163 | |
| r: 3:00 | 204 | ||||||
| 7:06.1 | 1,500 | 2:22.0 | 122 | 720 | 28 | 169 | |
| r: 3:00 | 157 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 30 | 170 | |
| r: 3:00 | 74 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 32 | 168 | |
| r: 3:00 | 170 | ||||||
| r605 |
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Workout Graph
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WOD