Garry Nelson 7x100m/1:10r row
700
Meters
2:32.0
Time
1:48.5
Pace
49
Calories
151
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,509 |
| Overall Time | 10:42.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 39 |
| Stroke Count | 100 |
| Drag Factor | 119 |
July 21, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.0 | 700 | 1:48.5 | 273 | 1241 | 39 | 151 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 42 | 134 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 | 149 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 39 | 152 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | 154 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | 155 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | 157 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | 160 |
| r809 |
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Workout Graph
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July 25 CTC #4