Garry Nelson v1:00/1:00r...7 row
3,842
Meters
17:30.0
Time
2:16.6
Pace
222
Calories
155
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,312 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 116 |
July 18, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,842 | 2:16.6 | 137 | 772 | 27 | 155 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 137 | |
| r: 1:00 | 98 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 28 | 149 | |
| r: 1:30 | 121 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 154 | |
| r: 2:00 | 170 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 27 | 161 | |
| r: 2:30 | 206 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 161 | |
| r: 3:00 | 276 | ||||||
| 3:30.0 | 745 | 2:20.9 | 125 | 730 | 25 | 163 | |
| r: 3:30 | 249 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | 166 | |
| r: 4:00 | 350 | ||||||
| r1,470 |
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WOD