Garry Nelson 3:22 row
516
Meters
3:22.2
Time
3:15.9
Pace
25
Calories
131
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 102 |
July 18, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.2 | 516 | 3:15.9 | 47 | 460 | 20 | 131 |
| 3:22.2 | 516 | 3:15.9 | 47 | 460 | 20 | 131 |
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Workout Graph
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Cool down after 2k