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Garry Nelson v0:45/0:45r...20 row

3,544

Meters

15:00.0

Time

2:06.9

Pace

209

Calories

Rest Distance740
Rest Time15:00.0
Overall Distance4,284
Overall Time30:00.0
Average Watts171
Calories Per Hour888
Stroke Rate26
Stroke Count394
Drag Factor139

July 14, 2025 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,544 2:06.9 171 888 26
0:45.0 183 2:02.9 188 948 27
r: 0:45 72
0:45.0 174 2:09.3 162 857 25
r: 0:45 51
0:45.0 175 2:08.5 165 866 24
r: 0:45 26
0:45.0 175 2:08.5 165 866 27
r: 0:45 25
0:45.0 180 2:05.0 179 916 25
r: 0:45 41
0:45.0 182 2:03.6 185 937 27
r: 0:45 46
0:45.0 175 2:08.5 165 866 25
r: 0:45 42
0:45.0 176 2:07.8 168 876 25
r: 0:45 46
0:45.0 179 2:05.6 176 906 27
r: 0:45 36
0:45.0 176 2:07.8 168 876 25
r: 0:45 34
0:45.0 176 2:07.8 168 876 25
r: 0:45 35
0:45.0 175 2:08.5 165 866 25
r: 0:45 29
0:45.0 174 2:09.3 162 857 27
r: 0:45 25
0:45.0 174 2:09.3 162 857 27
r: 0:45 33
0:45.0 177 2:07.1 170 886 25
r: 0:45 39
0:45.0 179 2:05.6 176 906 27
r: 0:45 27
0:45.0 173 2:10.0 159 847 27
r: 0:45 40
0:45.0 176 2:07.8 168 876 27
r: 0:45 34
0:45.0 173 2:10.0 159 847 27
r: 0:45 38
0:45.0 192 1:57.1 217 1048 32
r: 0:45 21
r740

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