Garry Nelson 7x100m/1:10r row
700
Meters
2:35.2
Time
1:50.8
Pace
49
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,276 |
| Overall Time | 10:45.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 37 |
| Stroke Count | 96 |
| Drag Factor | 103 |
July 11, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.2 | 700 | 1:50.8 | 257 | 1184 | 37 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 38 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 38 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | |
| r576 |
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Workout Graph
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July 25 CTC #3