Garry Nelson 7x100m/1:10r row
700
Meters
2:37.8
Time
1:52.7
Pace
47
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,241 |
| Overall Time | 10:47.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 37 |
| Stroke Count | 97 |
| Drag Factor | 101 |
July 09, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.8 | 700 | 1:52.7 | 244 | 1141 | 37 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 37 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 37 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 38 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 41 | |
| r541 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
July 25 CTC #2