Garry Nelson v500m/1:00r...6 row
3,000
Meters
14:00.7
Time
2:20.1
Pace
169
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 20:00.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 139 |
July 09, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.7 | 3,000 | 2:20.1 | 127 | 737 | 25 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | |
| r: 1:00 | 85 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 26 | |
| r: 1:00 | 61 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | |
| r: 1:00 | 21 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 | |
| r: 1:00 | 46 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| r: 1:00 | 53 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | |
| r: 1:00 | 63 | |||||
| r329 |
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Workout Graph
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