Garry Nelson v5:00/2:00r...5 row
3,184
Meters
15:00.0
Time
2:21.3
Pace
179
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 101 |
July 02, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,184 | 2:21.3 | 124 | 726 | 26 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 18 | |||||
| r90 |
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Workout Graph
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