Garry Nelson v100m/1:10r...7 row
700
Meters
2:38.2
Time
1:53.0
Pace
47
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,088 |
| Overall Time | 9:38.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 38 |
| Stroke Count | 102 |
| Drag Factor | 102 |
July 02, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.2 | 700 | 1:53.0 | 243 | 1134 | 38 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 36 | |
| r: 1:10 | 74 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 37 | |
| r: 1:10 | 76 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 37 | |
| r: 1:10 | 65 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 40 | |
| r: 1:10 | 75 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 37 | |
| r: 1:10 | 40 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 42 | |
| r: 1:10 | 58 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 41 | |
| r388 |
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Workout Graph
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July 25 CTC #1