Garry Nelson v2:30/0:30r...10 row
4,942
Meters
25:00.0
Time
2:31.7
Pace
265
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 104 |
June 27, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,942 | 2:31.7 | 100 | 644 | 25 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 25 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 29 | |
| r: 0:30 | 18 | |||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.