Garry Nelson v922m/5:02r...3 row
2,746
Meters
13:14.4
Time
2:24.6
Pace
152
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 2,790 |
| Overall Time | 23:19.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 104 |
June 27, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 2,746 | 2:24.6 | 116 | 698 | 27 | |
| 4:28.1 | 922 | 2:25.3 | 114 | 691 | 27 | |
| r: 5:02 | 22 | |||||
| 4:24.5 | 918 | 2:24.0 | 117 | 702 | 27 | |
| r: 5:03 | 22 | |||||
| 4:21.8 | 906 | 2:24.4 | 116 | 699 | 27 | |
| r44 |
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Workout Graph
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June 25 CTC #3