Garry Nelson v922m/5:02r...3 row
2,746
Meters
13:17.6
Time
2:25.2
Pace
153
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 3,017 |
| Overall Time | 23:22.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 101 |
June 25, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.6 | 2,746 | 2:25.2 | 114 | 693 | 26 | |
| 4:27.9 | 922 | 2:25.2 | 114 | 692 | 27 | |
| r: 5:02 | 105 | |||||
| 4:29.2 | 918 | 2:26.6 | 111 | 682 | 25 | |
| r: 5:03 | 166 | |||||
| 4:20.4 | 906 | 2:23.7 | 118 | 705 | 27 | |
| r271 |
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Workout Graph
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June CTC #2