Garry Nelson v1:00/1:00r...7 row
3,160
Meters
16:00.0
Time
2:31.8
Pace
167
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 102 |
June 23, 2025 10:04:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,160 | 2:31.8 | 100 | 643 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 26 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 21 | |||||
| r191 |
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Workout Graph
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