Garry Nelson v922m/5:02r...3 row
2,746
Meters
13:48.8
Time
2:30.9
Pace
148
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 2,784 |
| Overall Time | 23:52.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 103 |
June 23, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 2,746 | 2:30.9 | 102 | 650 | 27 | |
| 4:36.7 | 922 | 2:30.0 | 104 | 656 | 29 | |
| r: 5:02 | 19 | |||||
| 4:38.2 | 918 | 2:31.5 | 101 | 646 | 28 | |
| r: 5:02 | 19 | |||||
| 4:34.0 | 906 | 2:31.2 | 101 | 648 | 26 | |
| r38 |
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Workout Graph
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Diamonds June Challenge