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Garry Nelson 5000m row

5,000

Meters

29:02.1

Time

2:54.2

Pace

250

Calories

Average Watts66
Calories Per Hour527
Stroke Rate28
Stroke Count828
Drag Factor100

June 20, 2025 17:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Part 5 21k challenge

Splits

Time Meters Pace Watts Cal/Hr S/M
29:02.1 5,000 2:54.2 66 527 28
3:01.4 500 3:01.4 59 501 26
2:59.3 1,000 2:59.3 61 508 26
2:53.2 1,500 2:53.2 67 531 28
2:52.4 2,000 2:52.4 68 535 28
2:52.3 2,500 2:52.3 68 535 29
2:53.1 3,000 2:53.1 67 532 29
2:54.7 3,500 2:54.7 66 525 29
2:52.1 4,000 2:52.1 69 536 29
2:53.8 4,500 2:53.8 67 529 30
2:49.9 5,000 2:49.9 71 545 31

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Workout Graph

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