Garry Nelson 5000m row
5,000
Meters
28:00.4
Time
2:48.0
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 100 |
June 20, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.4 | 5,000 | 2:48.0 | 74 | 553 | 29 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 28 |
| 5:40.7 | 2,000 | 2:50.3 | 71 | 543 | 28 |
| 5:31.8 | 3,000 | 2:45.9 | 77 | 563 | 29 |
| 5:34.6 | 4,000 | 2:47.3 | 75 | 557 | 30 |
| 5:30.4 | 5,000 | 2:45.2 | 78 | 567 | 31 |
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Part 4 21k challenge