Garry Nelson 1000m row
1,000
Meters
5:17.7
Time
2:38.8
Pace
50
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Stroke Count | 169 |
| Drag Factor | 101 |
June 20, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 32 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 31 |
| 1:02.9 | 400 | 2:37.2 | 90 | 609 | 33 |
| 1:07.1 | 600 | 2:47.7 | 74 | 555 | 31 |
| 1:04.6 | 800 | 2:41.5 | 83 | 585 | 32 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 614 | 33 |
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Part 3 21k challenge