30:00 row on June 20, 2025

Garry Nelson 30:00 row

5,065

Meters

30:00.0

Time

2:57.6

Pace

257

Calories

Average Watts	62
Calories Per Hour	514

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Part 1 21k challenge