Garry Nelson 30:00 row
5,270
Meters
30:00.0
Time
2:50.7
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 117 |
June 13, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,270 | 2:50.7 | 70 | 541 | 30 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 30 |
| 12:00.0 | 1,045 | 2:52.2 | 68 | 535 | 31 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 539 | 30 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 536 | 30 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 545 | 31 |
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7th Row Anytime Fitness Unley SA